Behavioural Couples Therapy (BCT)

Unlike some forms of Couples Therapy or Couples Counselling that focus solely on the past, Behavioural Couples Therapy (BCT) is forward-looking and practical. It emphasises the idea that our behaviour toward our partner directly influences the emotional 'temperature' of the relationship. By examining communication patterns and engaging in shared positive activities, we can work together to break cycles of conflict and neglect.

Using my specialist training from Royal Holloway and nearly 20 years of clinical experience, I guide partners through the complexities of Behavioural Couples Therapy, focusing on key areas such as communication patterns. We work on moving from 'criticism and defensiveness' to constructive dialogue, facilitating healthy conflict resolution where couples can disagree without damaging their bond. Additionally, we emphasise emotional reconnection by rebuilding intimacy and friendship through 'Behavioural Exchanges' which are small, manageable changes that lead to significant improvements. I also provide support through transitions, helping couples navigate the pressures of new parenthood, career stress, or other life changes.