Services: online therapy and in-person counselling sessions in Sidcup.

An assessment will be the start of your therapy journey. Psychological assessments are a process of gathering information about your mental and emotional wellbeing. Through questionnaires, interviews, and sometimes specific tasks, we gain a comprehensive understanding to guide treatment planning and provide personalised recommendations. The sessions can be part of online therapy or in-person in Sidcup with an experienced therapist.

Our individual therapy sessions  and counselling sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being. Sessions can be in-person in Sidcup or online therapy, which some people find more convenient.

We offer compassionate support for a range of difficulties, including depression (such as postnatal depression), various anxiety experiences (like generalised worry, obsessive-compulsive disorder, social anxiety, and health anxiety), the impact of trauma, and significant life transitions such as becoming a parent or navigating bereavement. 

Wellbeing coaching empowers you to overcome challenges and achieve your personal and professional goals. Together, we'll explore your strengths, develop strategies, and create lasting positive change. Coaching sessions can be online or in-person in Sidcup, with an experienced therapist.

Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship. As with all our services, sessions can take place online or in the Sidcup area. Our couples therapist is extremely passionate about supporting couples improve their relationship.

Building a secure and loving connection with your child is foundational. With my background in bonding and attachment, I offer parent coaching to help you understand your child's needs, strengthen your relationship, and create a nurturing environment where they can thrive. 

I offer supportive and insightful clinical supervision for therapists and other mental health professionals, fostering ethical practice, professional development, and enhanced client care.