Frequently Asked Questions

We offer therapy sessions Monday through Friday, with some availability on weekends. Please contact us to schedule an appointment.

Sessions are typically 50-60 minutes long. Some treatments, such as EMDR, may require 90 minute sessions.

We work in line with evidence based interventions, and therefore NICE Guidelines often recommends weekly sessions for effective therapy. This can be discussed at initial consultation or assessment.

Appointments need to be cancelled 48 hours prior to your appointment or you may be charged a cancellation fee.

At Wellness From Within, we take your privacy seriously. All information shared in therapy sessions is confidential and will not be shared with anyone without your explicit consent.